Welcome!
At 4 Seasons Wellness, we believe healthy can be simple. Led by Pamela Walik, Certified Nutrition Health Coach and Holistic Wellness Advocate, who brings practical, natural solutions to every season of life. Focusing on using holistic solutions for a healthier lifestyle that results in improved health, wellbeing and transformation. We achieve this through workplace wellness workshops, individual coaching, wellness programs, and hands-on workshops. We'd love to chat with you to discover the best path for your wellness journey.
Wellness Made Simple for Every Season of Life
Services
Nutritional Health Coaching
Personalized coaching to help you fuel your body, balance your health, and reach your wellness goals with simple, sustainable strategies
Workplace Wellness Programs
Engaging, interactive workshops designed to boost employee health, reduce stress, and create a positive, productive workplace culture.
Wellness Workshops
Hands-on experiences where you’ll learn to create natural, toxin-free products and simple wellness habits you can use every day. Find a workshop that fits your needs.
Upcoming Workshops
DIY Series
Create & Take Home
Green Cleaning - Ditch the Toxins! Create garbage disposal refreshers, natural laundry detergent, etc.
Personal Care - Natural Products for everyday use. Featuring peppermint foot lotion, summer cooling wipes and more!
Wellness Made Simple
Foundations For Better Health
Foundational wellness
Tools for rest and stress management
Importance of Gut Health
Movement and metabolism
The power of Essential Oils - Nature Remedies
Whole Foods
Fuel Your Body Right
The Blue Zones: What sets them apart?
Why organic matters
Seed oils: the good, the bad, and the ugly
And more!
90-Day Reset
Prepare • Cleanse • Renew
Change your health in 90 days
Detoxification - get rid of the junk
Replenish Cells, Organs, Tissues & Systems
Easy 3-month Plan to Follow
About Pam
Pamela Walik is a Certified Nutritional Health Coach, Holistic
Wellness Advocate, Educator and Speaker.
Pamela has worked with doctors and practitioners in the Functional Medicine and Chiropractic fields as well as Natural Grocers and Health Food Stores in the U.S.
Since 2016 she has conducted Workplace Wellness programs for companies and personalized coaching packages.
Pamela’s focus is on practical, natural and holistic solutions for a healthier lifestyle that results in improved health,
wellbeing, and transformation.
SHOP PAM'S FAVORITE PRODUCTS
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The Products
Foundational Wellness
Discover the key to metabolic health with this revolutionary system.
Digestive Support
Natural supplements can help support a healthy digestion.
Metabolic Health
Discover the key to metabolic health with this revolutionary system.
Manage Stress
Stress affects our mood, energy levels, and even physical health.
Sleep Better
Getting a good night’s sleep is crucial to maintaining optimal health.
Reduce Toxic Load
Minimizing toxic load is just as important as diet, exercise & stress management
What Are Our Customers Saying ?
Pam’s passion for helping people reclaim their health through education, mentorship and skilled coaching is a game changer!
N.O. ICU Nurse
I loved the workshop! I came away with recipes, shopping tips, and a better understanding of what my body actually needs. I feel empowered to fuel my family with better food choices.
Karen T.
I loved learning about the blue zones. It really inspired me to make changes that feel doable instead of overwhelming. Pam’s approach is down-to-earth and encouraging—I feel motivated to keep going!
David H.
The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. AND/OR I am not a medical professional. As a [health/fitness/well-being] coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues.